Most of us know how important it is to have a regular exercise routine for basic health, yet that task becomes more difficult as we get older and busier in our daily lives.

According to most of the newest literature, flexibility is the most important factor to preventing injuries. Stretch all of your muscle groups for 20-30 seconds before and after workouts. Pay special attention to the tendons and ligaments surrounding your joints, they’ll need to be flexible, but strong to prevent injury.

Strength training is essential to maintain a solid athletic position. Without properly training your muscles, you’ll feel fatigued and sore the next day.

Your muscles attach to the bones of your body. If there are any imbalances in these muscles, an abnormal stress will be placed on the skeletal structure. These imbalances put an abnormal stress on the biomechanics of the body and pre-dispose the body to injuries and decrease the overall athletic performance. Prior to the start of an exercise program, seek the advice of a Chiropractor to evaluate your structure for any biomechanical faults.